It is really much easier than you think. Just speak. If it is easier, put a chair in front of you like someone is sitting on it or maybe when you are driving, imagine them in the car seat next to you. (People will just think you are on you ear piece phone! lol)
Personally, I like to communicate in the shower. I imagine white light streaming out of the faucet and washing my aura clean from the days events and negativity and then I just start breathing deep and feel their presence. Then I just start speaking. At first, don't worry if you get any response or feelings back. Just speak. Talk to them. Just like you would an old friend or family member. Heck, people go to therapy and pay others lots of money to just listen to them. Imagine the same here, only much much cheaper.
As time goes on, you will get comfortable with it and start noticing that a lot of the issues you need help with or comfort on start clearing up for you. Just speak to them and ask their help. Then say thanks when you notice a solution has occured
As time goes on and you see results and feel better, you will realize you have a team with you always, ready to help.
It is much easier then people try to make it out to be. Just speak.
Much love & Many blessings,
Lisa
<a href="http://www.blissquest.com/Lisa_B.html">www.blissquest.com</a>
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